Indonesian University Lecturer Rises to Top Strava Leaderboard after Cycling 300KM a Day

Though he has to do indoor cycling for about 250-300 kilometers every day, he maintains a fit lifestyle. He said that he has measured and planned the program.

By joining a group called AA SoS community, he gains a lot of knowledge from former athletes, nutritionists, and health experts, about how to exercise properly and not feel fatigued. He maintains his food intake, including calories. He has been advised to have more carbohydrate intake to obtain adequate glucose.

“During the virtual race, the portion of food can be two-three times more than usual because of physical activity.”

“Alhamdulillah [Thanks be to God), I never have a shortage of glucose, so I’m still fit,” said the cycling enthusiast.

(Writer: Maria Adeline Tiara Putri| Editor: Glori K. Wadrianto)

Source: https://lifestyle.kompas.com/read/2020/10/16/233733220/gowes-300-km-tiap-hari-dosen-unibraw-jadi-top-leaderboard-strava?page=all.